Having a healthy and balanced diet is a constant challenge with the busy life we lead. However, those who crave longevity, it is important to try to follow a diverse menu with fruits, vegetables, and foods rich in substances beneficial to our body.
With that in mind, we’ve broken down a list of 10 healthy foods for your daily life!
Avocado
Although some people say that avocado is an extremely greasy fruit (true!), It has almost 99% unsaturated fat in its composition, which is beneficial to our body. It has 4 fatty acids: oleic acid (omega 9), linoleic acid (omega 6), palmitoleic acid (omega 7) and palmitic acid. The most present is omega 9, which has a concentration of over 60% in avocado.
Cabbage
Cabbage, being one of the healthiest vegetables, has very little fat and is also highly rich in vitamins such as A, C, B1, B2, B3, B6, and K. To get you aware, one serving of kale contains the same amount of calcium. then the same proportion in milk is also rich in manganese, magnesium, potassium, iron, and phosphorus. In this sense, the cabbage has supporting benefits like anti-inflammatory, antidepressant, antioxidant, besides satisfactorily contributing to the bone-strengthening of our body, being one of the healthy foods for your daily life.
Almonds
Almonds, besides being delicious and already known in life’s chocolates, also have several benefits, helping the heart system, maximizing the energy production by the body, fighting free radicals. Recent studies point out that they also help in the treatment of type 2 diabetes, that’s right! For it participates in the regulation of sugar peaks after meals.
Apple
What about apple ?! Who doesn’t love an apple? I’m crazy about apples myself !!!!
The apple is scientifically proven to help against heart disease, lowering cholesterol, prevent degenerative diseases such as Alzheimer’s and flavonoid-rich Parkinson’s, helping to reduce the risk of developing cancer-related diseases, and helps fight diabetes. It also helps against constipation and diarrhea as it is high in fiber.
Banana
Popularly known as “The Queen of Fruits” (not least, you will see), potassium-rich Banana aids in fighting the famous cramps, reducing lactic acid formation, and aiding in controlling blood pressure, reducing sodium concentrations in the body. Also, it has L tryptophan, which is an amino acid that maximizes the production of serotonin, a hormone responsible for regulating mood and thus fighting depression. Did you find a little? Have more! Banana has twice as many carbs as an apple, making it a great source of energy for those who want to replace after physical activity or are sick.
