It’s time to learn how to avoid diseases during a trip.
We’ve gathered a few tips of how to avoid diseases when traveling, and they are very handy and easy to follow.
Traveling is great. Going on vacation, visiting your family or just taking some time off to relax is a must. The problem is that there are far too many diseases around the world, and some of them can be contracted by having contact with infected people, just like the common flu.
So, what are you waiting to be prepared for the unprepared?
How to avoid diseases during a trip – a quick guide
1 – Wash your hands
We couldn’t start a guide of how to avoid diseases when traveling without mentioning the basics, right?
People seem to underestimate the power of the simplest possible action. Washing your hands prevents you from contracting viruses and bacteria. To avoid getting sick during your trip, remember to wash between your fingers, use soap and clean the entire fist, not just the palm or the back of your hands.
2 – Get Vaccinated
It’s important to get vaccinated before going on a trip. You don’t really know if your body will respond well to many of the hazards that are present in a foreign country. Therefore, you must do some research to understand what are the most common diseases at your destination.
3 – One of the tips of how to avoid diseases when traveling is drinking lots of water
Keep your body hydrated. Drink plenty of bottled water and avoid longer exposure to the sun without proper protection. When trying new foods, be aware that your body may not be prepared to ingest some spices and ingredients, so try to keep a balanced diet between food you already eat and new food while you’re there.
4 – To avoid diseases during a trip, beware of the mosquitoes
No one likes mosquitoes (besides frogs and spiders, of course). They buzz around your ears while flying, drink your blood and transmit diseases.
To avoid their bites, prefer to sleep under permethrin-coated nets and apply insect repellent on your skin. Wear clothes that cover most of your skin near water bodies, dark places and during the evening, as mosquitoes prefer to feed during the night.
If you can, use insecticides to get rid of mosquitoes and plug-in devices to keep them away. You don’t want to come home with malaria, the yellow fever, dengue and other diseases that are carried by these insects.
Now you know how to avoid diseases when traveling. By properly following these tips, you will be perfectly safe.